I loved watching this yoga clip so just had to share… Video
I love watching videos such as these as although the initial knee jerk reaction is that the majority of us could never achieve this and to cry out “this is ridiculous!!” It reminds us that the benefits of yoga are endless and that with a dedicated practice anything is achievable. In order to achieve this routine it would take hours of dedication and practice, and a calm, strong mind. You get the impression from the video that not only are they performing a sequence of moves but they are also practicing with great awareness.
This video gave me great inspiration watching it as it reminds me that it isn’t the end result that I enjoy but is the learning, the new experiences, and the journey ahead that excites me the most!