Chaturanga to Urdhva Mukha Svanasana

Video from Kino McGregor on how to transition from Chaturanga to Urdhva Mukha Svanasana. Link to video

Be careful making this transition, if there is any stress or pain in the lumbar spine, you need to make sure the strength and movement is coming from your core and your not collapsing and putting additional stress on your lumbar spine…

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