Viniyoga

Just read this article on the benefits of Viniyoga, it is quite interesting and I like the idea of a combination of holding postures to increase strength and stamina and also including some flow aspects too…… I have never been to a viniyoga class but might try to find one to see what it is like….A good blog from wholelifeyoga.com

http://www.wholelifeyoga.com/blog/

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