Yoga helps anxiety and depression..

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Well we knew this already but a recent study has proved that yoga can help recovery from depression.

Researchers have found that three sessions of the exercise a week can help fight off depression as it boosts levels of a chemical in the brain which is essential for a sound and relaxed mind. Scientists also found that the levels are much higher in those that carry out yoga than those do the equivalent of a similarly strenuous exercise such as walking.

See link below to article in the Telegraph.

Telegraph Article, Yoga helps Depression

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